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This mantra is one that unloads the subconscious mind of its accumulated garbage by connecting it with the powerful qualities of the Divine. It is said this mantra could balance the hemispheres of the brain and bring patience and compassion to the listener. In doing this, it brings confidence and self-esteem.This is a particularly powerful mantra if you suffer from disturbed sleep of any type, including restlessness, nightmares, or night terrors. Chanting this before bed will help you to release the subconscious thoughts that are stuck beneath your awareness, and this can be particularly helpful if you have been watching television or film before bed, but also if you have had any real-life arguments or discomfort during your day.